ChiroActive Therapy-A Tustin Chiropractic and Sports Clinic

EXERCISES to IMPROVE:

1. BALANCE

2. STRENGTH

3. COORDINATION

4. FLEXIBILITY

BE ACTIVE and GET RESULTS

First of all, balance is something we take for granted until we lose it. Our ability to maintain our balance is one of the most important functions to prevent injuries. Think of all the times you caught yourself avoiding a fall. Moreover, it is one of those things that we lose gradually without notice.

Next, we need strength to keep our body capable to lift, carry and work. We need strength to enjoy the activities that make life full. Similar to balance, strength may decline without notice.

Coordination is what allows us to chew gum and walk at the same time. Obviously there are more important functions that need coordination. Coordination and timing are important in all of our human interactions.

Finally, flexibility is essential to maintaining our minds as well as our bodies. Being flexible in thought and feeling is just as important as a flexible body. Moreover, flexibility in the muscles, tendons and joints can prevent injuries and improve mobility.

Active Therapy Exercises include:

1.Pilates

2.Yoga

3. Chi Kung

Plus Chiropractic for better health and performance

Pilates exercises were originally called Contrology by Joseph Pilates. It is a system of movement and muscle activation to rehabilitate injuries. Pilates is used to improve strength, flexibility and fitness. It also turns out that Pilates exercise also improved health. When Joseph Pilates was working with sick people, he adapted the bed springs to make exercise equipment. These later became known as the reformer, trapeze table and the Pilates chair.

Yoga is an ancient philosophy and exercise system to train the mind, body and spirit. Interestingly enough most of the athletic and challenging exercises were developed in fairly modern times. They were implemented by the population of India prior to their quest for independence. They were preparing themselves physically for revolution but ended up gaining independence through the ideology of Ghandi. Passive and non-violent resistance worked for them.

Chi Kung evolved through the slow and deliberate movement of martial arts techniques. The government did not allow the people to train in fighting techniques so they developed these slow movements. The application of these movements with breathing and meditation proved to be a powerful combination. Chi Kung practitioners developed strength, flexibility and focus. They became healthier and more fit physically, emotionally and spiritually

We don’t forget the small muscles that protect you from injury at this Tustin Chiropractic clinic

At our Tustin chiropractic clinic we teach you how to exercise correctly for better health and less injuries. Sometimes we say that these exercises are focused on the “forgotten muscles” because they are not outwardly visible. The muscles of the rotator cuff in the shoulder are an example. They are very susceptible to injury because they are often ignored in training. That is why you have to include the various ranges of motion in your normal exercise routine.

 

for more info: https://www.tustinbackpain.com/call-714-535-6535-trusted-chiropractic-for-tustin-orange-costa-mesa-irvine-santa-ana/

 

Increase your energy with more available oxygen

The hidden power of the ATP exercises is how they reset your nervous system so that your movements are more effective. The agonist and antagonist muscles work together and opposite each other. The deep breathing portion of the exercise routine allows your body to bring in more oxygen. This also allows your body to get rid of the excessive carbon dioxide. This can lead to a more alkaline state in your body for Better Health and more energy.

 

Tustin Chiropractic facility helps local patients in Tustin, Irvine, Orange and Costa Mesa remove hip pain and improve hip function

The muscles of the hip are also similar to the shoulder in that they must be exercised throughout their ranges of motion. Hip bursitis and hip pain can get worse from lack of mobility. The gentle movements we teach you teach you at our Tustin chiropractic office will help you to get better.

The exercises will  improve your mobility, balance, strength and coordination. As your hips improve they will allow your core muscles to get stronger.  These exercises  will help your core muscles get stronger to brace your back and protect you from injury.

Another example of agonist/antagonist muscle coordinating are the core muscles of the abdominal wall and low back. You should be aware of your core and posture while doing the ATP exercises.

 

Tight hips and weak core add up to back pain

When hip flexors are too tight, the muscles of the low back and low abdomen will relax. It becomes difficult to impossible to get a complete contraction in the core muscles because neurologically they are shut down. ATP exercises will correct the range of motion and balance the nervous system.

ChiroActive Therapy Exercises

ChiroActive Therapy in Tustin provides chiropractic, Pilates, nutrition, stress management and sports therapy

For more info https://www.tustinbackpain.com/sportstherapy/

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