Tustin Chiropractic and Sports Therapy Clinic Treats Swimmers Many people think swimming is one of the best exercises. It improves your cardiovascular fitness, physical strength and overall stamina. There are many benefits to swimming. However, there are some pitfalls to look out for. Swimming injuries can affect the neck, shoulders, elbows and knees. Excellent cardio … Continue reading Swimming for Sport and Fitness – Benefits and Pitfalls