New Patients Welcome

Don’t let this happen to you

Herniated disc in lumbar spine
Herniated disc in lumbar spine

*New Patients Welcome

Adjustment, Stretching and Pilates exercises for better health and fitness

What can you expect as a new patient?

We need to schedule your first appointment where we can discuss your condition, do a preliminary examination and develop a treatment plan. We will go over our findings and show you your options for treatments. Most patients will have some kind of treatment on the first visit to help decrease the pain and improve some function. This can give you a pretty good idea of what the treatments are like at our office. We are interested in improving function through gentle mobilization, pressure points and stretching.

 

Chiropractic Adjustments to remove nerve pressure
Chiropractic Adjustments to remove nerve pressure

We will go over specific exercises for your conditions and teach you how to do them properly. The exercises will increase gradually as you improve. Initially, we are looking to stabilize the injured areas and stretch the tight areas. Some parts will have become too weak and will will give you strengthening exercises for those.

Side bridge for core strength
Pilates core exercises – side bridge
Level Up - Back strengthening exercises
Level Up – Back strengthening exercises

During our treatment sessions we will incorporate orthopedic stretching. This is a series of passive stretches that improve your ranges of motion and strength. There are certain muscles in the body that tend to become tight in all of us. 

Orthopedic stretching
Active orthopedic stretching

While at the office we will go over the CAFE exercises and the Active Therapy Protocols. We will teach you how to do these exercises so that you can do them at home and continue your progress.

Hip mobility and back stability Exercises
Hip Mobility and Back Stability Exercises

We look forward to meeting you and getting you started on your path to better health and greater quality of life.

Email:

[email protected]

Text or call:

714-535-6535

 

Post surgical fusion of lumbar spine
Don’t wait until it’s too late. Lumbar spine fusion.

Tustin Chiropractor for Chiropractic, Pilates, Nutrition, Sport and Spine Therapy

Chiropractic to Improve your Strength and Health

About Us